Resources

Need Immediate Help?

If you or someone you know is experiencing a mental health or substance use emergency, 

call 9-1-1 or go to the emergency room of your local hospital.

If you are not sure if it is an emergency, or just need to talk through the situation, consider reaching out to:

Kids Help Phone

or texting CONNECT to 686868

Mental Health TO

for free phone or video mental health counselling for infants, children, youth and families

211

or text 21166 (M-F 7am – 9pm) finding supports in the community such as food banks, housing and more.

Distress Centres of Greater Toronto

or text 45645 24/7 support, 365 days a year, for individuals in crisis

Assaulted Women’s Helpline

or text #SAFE (#7233) on Bell, Rogers, Fido or Telus). Free, anonymous & confidential 24-hour helpline for women in Ontario experiencing any form of abuse.

Toronto Public Health

Up-to-date Covid-19 information for the City of Toronto

Black Youth Helpline

Below are some key resources to help engage with and support children and youth around the impact of the pandemic on their mental health and well-being. These resources will be updated regularly. Check back often. Also, read more for more information on how the TDSB is responding to the pandemic.

Read about #TDSBwellness and our past weekly themes!

Read our new summer well-being guide!

General Mental Health and Well-Being Resources

Helping Your Kids in Changing Times

Tips for
Supporting Teens

Coping with Learning from Home

School Mental Health Ontario

How to Support Your Child’s Mental Health During Covid-19

How to Support Your Mental Health During Covid-19 (for students)

No Problem
Too Big or
Too Small

Self-Care
101 for
Students

Reaching
Out

Vital information about Vaccines

Vaccination is the best way to protect your child against many dangerous diseases. In Canada, vaccines prevent illnesses such as diphtheria, tetanus, pertussis (whooping cough), polio, Haemophilus influenzae type B (Hib), rotavirus, hepatitis B, measles, mumps, rubella, chickenpox, pneumococcal and meningococcal diseases, and human papillomavirus virus (HPV). Influenza (flu) vaccine is also recommended each year for children older than 6 months.

OHIP Information

Canadian Pediatric Society “Caring for Kids”

Government of Canada Travel and Tourism

Motherisk

Sick Kids About KidsHealth

Toronto Public Health Clinics

York Region Breast Feeding Clinics

York Region Grade 7 Vaccine Clinics